“Therefore, be islands unto yourselves. Be your own refuge. Have recourse to none else for refuge. Hold fast to the Dharma as an island. Hold fast to the Dharma as a refuge. Resort to no other refuge. Whosoever, either now or after I am gone, shall be islands unto themselves, refuges unto themselves, shall seek no external refuge,it is they, among my disciples who shall reach the very topmost height! But they must be keen to progress.”Gautama Buddha